Different Ways to Move Your Body I don’t know about you, but my first thought when I think about working out is a cardio workout. However there is so much more to it than just that. This is a …
Are You Enjoying the Ride? As we all know, 2020 has been quite a ride … and we still have more to go through. I have certainly felt like I have been on a roller coaster in the last week …
Is Your Money in Order? Have you ever heard of MONEY clutter? I know I hadn’t … until I had! I’m guessing that you have certainly heard about Feng Shui, clearing clutter in your closet, kitchen or on your desk. …
Living in this modern world does not make it easy to stay focused. We all have a device in hand or right next to us 24/7. There are messages coming in from multiple platforms, emails, phone calls and the ability …
Now that we’re back in Sumbawa (picture below) and getting settled again, my workout routine is fantastic. The only thing that I have to come to terms with is …. I’m not NEARLY as flexible as I used to be. …
I believe that all of our challenges in life can be connected back to spirit. COVID-19 is a reflection of how we don’t treat our bodies as the temples that they are. We don’t nourish them with REAL food (especially …
How often do you PAUSE during the day? I don’t know about you, but I feel like so many people just run from one place to the next, one task to the next … or at least in the pre-covid-19 …
If the current chaos in the world hasn’t caused you to check in on this question … Am I living a life that makes me happy, serves me and allows me to serve others? … now might be a good …
Or is it? We all talk about having ‘work/life balance’ … but does that really exist? I certainly haven’t found that to be the case in my life. There is a natural ebb and flow to life. Now is …