3 Types of Workouts
Different Ways
to Move Your
Body
I don’t know about you, but my first thought when I think about working out is a cardio workout. However there is so much more to it than just that. This is a SIMPLE overview, a generalization of 3 different ways you can choose to move and love on your body.
I believe that your body is a temple. A sacred space/vehicle that carries you throughout this time on earth. This is not something that is commonly talked about. We can certainly see by the overall health of the US, that this is not at the forefront of most thoughts and priorities. However, it doesn’t mean that you can’t change that now. Your age does not matter. Your current physical status (being in or out of shape) is not important. The most important thing is that you commit to moving your body regularly. This is ONE way to nurture your body temple.
The first type of workout has already been mentioned, a cardiovascular workout or just cardio. This involves raising your heart rate and helps to make this very important muscle (the heart) stronger. This is a great thing to do if you want to boost your immune system, release extra weight as well as having a positive impact on many health conditions (lower blood pressure, regulate blood sugar, reduce chronic pain, etc.).
What kind of cardio exercise do you like to do? As with everything in life, if you find some things that you like … the ‘work’ part is removed from the equation. I love walking/hiking, bicycling, yoga (yes, yoga can be a cardio) and everything in the water! Starting with what you enjoy … oh, dancing too! … is key. It’s so much easier to commit to something you LIKE.
The second way to get in shape is weight training. I used to use the machines at the gym only because I knew it was good for me. I didn’t enjoy it at all, I struggled with consistency and never seemed to make progress (lack of consistency, of course). Then I started doing Bikram yoga and I quickly saw more muscle than I ever had from using the machines at the gym. I LOVE yoga, I went consistently at least 3 times a week and people started noticing how my body was changing. This goes back to what I mentioned in the cardio section … do what you love!
The other thing I learned was that you don’t have to go to the gym. I didn’t have to use the weight machines or the free weights. I could actually use my own body weight, which is what is done in yoga. There are SO many ways that you can build muscle: use your own body weight (also with calisthenics), use free weights or use the weight machines at the gym.
This is the area that most women will skip over. You don’t want to leave this out for so many reasons. It can help your bones stay strong, boost your immune system, boost your metabolism and help to burn more fat, it help to regulate insulin and can lower inflammation, can improve your posture, sleep, mood and energy and it can help improve balance which can minimize the likelihood of falling. I could go on and on as there are even MORE potential benefits.
I LOVE this picture above and I love this category because it’s SO natural! The third way to move your body >> stretching our bodies and flexibility. This has become even more important in our sedentary world. This is such a natural process that we have even named some yoga postures after animals: downward facing dog and cat-cow are two examples.
You can do yoga or just stretch! It can be as easy or involved as you like. You can go to a yoga studio or do it at home. I know that not everyone has the discipline to do it on your own. You can connect with a friend and do it together, do it with family and/or kids. There are so many possibilities.
Let’s jump into some of the fantastic benefits. It can help your posture and flexibility, is another way to release tension and calm your mind, it can also energize you (in the best way possible) and it can help to prevent injury. Of course, there is always more but these are some of the highlights.
I happen to be a huge fan of yoga, which I do at least once a day. There are so many wonderful sources online these days, both free and paid. What do you like doing? IF you happen to be someone who doesn’t like yoga, you may very well need it! If you are someone who isn’t very flexible, that is NOT an excuse to not do yoga or stretch. You may need it even more than the bendy people.
I find myself stretching throughout the day when I take a break from my 50-minute work session. I listen to my body and stretch whatever part of my body is in need. You can never go wrong with shoulders/neck/upper back, lower back (if that is one of your areas) and hamstrings (behind the top of the leg, tight from so much sitting).
One of the beautiful things about yoga is that there are so many different kinds of yoga. I believe that there is a style that will serve YOU well. I use the site, www.doyogawithme.com which has both free and paid options. This is an excellent way to experiment and try out different styles, no risk.
How do you usually move your body? Which of these three do you most often engage in? What area would you like to start adding to your movement routine? Comment below!
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3 Types of Workouts – The Holistic Shabang
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3 Types of Workouts – The Holistic Shabang