Everything is Energy
If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.
~ Nikola Tesla
Energy is everywhere and in everything. You can’t escape it! You are made up of energy, our food has energy (or NOT … if you’re eating ‘dead’ food), it’s in nature and it’s used in healing (think reiki ~ Japanese energy work). Going back in time, our great thinkers understood this as well … Nikola Tesla and Albert Einstein are prime examples.
Given that I’m a holistic health coach, I often talk about the ENERGY of food. That can get into the actual energy of the food, for example the energy of a carrot (grounding) or an apple (light and more uplifting). Also the quality of the food. Organic, free range egg yokes look very different than a factory farmed egg yokes (and TASTE very different). An organic apple is going to have a higher vibrational frequency than a non-organic apple (because it’s covered with pesticides that lower it’s frequency).
Do you eat more ALIVE food or DEAD food? Dead food comes in a package, is processed and comes from a factory. Alive food is what you want to consume. Anything that’s natural and growing, anything that is homemade (huge bonus points when it’s made with LOVE). As far as I know, no one ever got sick from eating more fruit and vegetables. You can also notice how you feel after eating DEAD food vs ALIVE food. The more connected you are to NATURAL sources of food energy, the better you’ll feel!
Nature is one of our purest forms of energy … without human involvement! We have done a good job, unfortunately, of pouring toxins into our water systems, polluting our air and littering (which, unfortunately, is prevalent here in Indonesia). You know how good you feel when you spend time in nature. You feel recharged, connected, uplifted. All of that is energy. If you’re feeling down, in a funk or struggling with a big decision ~ get out in nature. In our Corona world, connecting in and to nature is more important than ever.
How would you rate your personal energy? Are you ready to jump in the air like this guy above? Do you wake up feeling refreshed? Do you have good energy throughout the day (without the help of caffeine or sugar)? When do you notice your energy changing? What activities or people raise your energy and conversely, what brings it down? All of these questions are important to examine so you can identify where you struggle and what actions you can take to improve your personal energy.
Recently (like last week), I was soooo excited about a new business opportunity that I didn’t sleep well for THREE nights! This is very strange for me because I generally sleep very well. I skipped my morning workouts on those days because I was either sleeping in or just not having the ENERGY/motivation to do them. It also made me a bit lackadaisical when it came to my food choices. Finally, I wasn’t all that inspired to do the work I needed to do each day. I didn’t have the energy to work at my normal excitement levels and lacked my normal enthusiasm. I’m SOOO happy that it only lasted 3 days!
Everything is energy and that’s all there is to it. Match the frequency of the reality that you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.
~ Albert Einstein
This quote from Albert Einstein shows us how important your energy is in the realm of creation and manifestation. Improving your energy positively also influences both your physical and mental/emotional health. You can see examples of energy healing in our everyday world. Meditation has been studied and shown how it affects the brain in a positive way as well as how individuals who meditate regularly are able to manage their day with much better energy and presence. Reiki, acupuncture and polarity therapy (something I practice) are examples of how you can receive energy healing from individuals or practice on yourself.
There are also devices that can raise your energy and can be used to help your body function better. I believe that this will be a significant part of the future of empowered self (health) care. Being able to run a program to help relieve aches/pain or fibromyalgia, to help you sleep or manage your anxiety. The list is extensive and you will be amazed and delighted to know that you can have this device in your hands as well. If you’d like to know about other ways you can benefit, please reach out to me.
This is why I couldn’t sleep last week! I was introduced to Healy, a company that is launching in the US this month. Healy is a wearable/portable biofeedback (bio resonance) device that was created by a German quantum physicist (also a former monk). This is a beautiful meeting of science and spirituality. This is a game changer in taking charge of your health and well BEING.
If you would like more information about this, please schedule a time to talk with me OR reach out via the contact me section. There is absolutely no pressure/commitment, only information to be shared.
Do everything you can to increase your energy!
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