I’m guessing that you’ve heard that it’s good to be grounded.  What does that even mean? I think of awareness or being connected.  I know that personally, I’m easily excitable and my energy can go high very quickly.  Staying grounded …

I think that we all know that onions and the other members of the onion family (garlic, shallots, leeks, etc) are good for our health.   Is the onion powerful enough to keep you healthy during cold/flu season? Nutritionally speaking, …

Wet socks … sounds horrible, doesn’t it?   If you have a cold or the flu … this is one of the best/easiest ways to relieve congestion naturally so you can sleep at night.   You only need 2 things:  A pair …