Different Ways to Move Your Body I don’t know about you, but my first thought when I think about working out is a cardio workout. However there is so much more to it than just that. This is a …
Now that we’re back in Sumbawa (picture below) and getting settled again, my workout routine is fantastic. The only thing that I have to come to terms with is …. I’m not NEARLY as flexible as I used to be. …