Now that we’re back in Sumbawa (picture below) and getting settled again, my workout routine is fantastic. The only thing that I have to come to terms with is …. I’m not NEARLY as flexible as I used to be. …
I believe that all of our challenges in life can be connected back to spirit. COVID-19 is a reflection of how we don’t treat our bodies as the temples that they are. We don’t nourish them with REAL food (especially …
Or is it? We all talk about having ‘work/life balance’ … but does that really exist? I certainly haven’t found that to be the case in my life. There is a natural ebb and flow to life. Now is …
Lemon has been a BIG part of my world for decades now. Ironically, it all started when I was first in Indonesia in 1997!! On the island of Sumatra I found a warm drink that I really loved. I’m not …
Whether it’s cold and flu season, you have a compromised immune system or sick people around you, essential oils are an easy way to help support your immune system to keep it strong and you healthy. One of my favorite …
If you haven’t already jumped on the essential oil bandwagon … why should you? What’s all the hype about? Do they really work? Are they too ‘woo woo’ for you? Are they just another health fad? As someone who has …