Do you trust that every day the sun will rise? Of course! You may not actually SEE it if it’s cloudy out, but the sun is still there. Do you trust that nature is abundant and self-regulating? Hopefully! Mother nature …
Whether it’s cold and flu season, you have a compromised immune system or sick people around you, essential oils are an easy way to help support your immune system to keep it strong and you healthy. One of my favorite …
Too Many Sleepless Nights? Not enough energy to get you through the day? Do you rely on caffeine and/or sugar to get you through the day? I don’t think this little guy in the picture above struggles much. He’s probably …
Valentine’s Day is today in the US … and many other countries around the world. The focus is not romantic LOVE today. Yes, the world needs more LOVE. Coming from a place of LOVE and not FEAR is what …
Wet socks … sounds horrible, doesn’t it? If you have a cold or the flu … this is one of the best/easiest ways to relieve congestion naturally so you can sleep at night. You only need 2 things: A pair …
3 Things I Love About Bali Destination: Ubud, Bali I first had the pleasure of visiting Ubud in the 90s! Let me tell you, it was a much different place than it is today. There were no cars, very few …
You’ve heard it over … and over … and over again … drink 8 glasses of water a day. Water, water, water. You may not like drinking it (kinda boring, right?), but on average your body is 60% water so …
How do YOU like to start the day? I used to wake up FAMISHED in the morning. Breakfast was the first thing I did every day (that’s also how I broke almost all of my toes on one foot but …
If you haven’t already jumped on the essential oil bandwagon … why should you? What’s all the hype about? Do they really work? Are they too ‘woo woo’ for you? Are they just another health fad? As someone who has …